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Last updated: Aug 9, 2026

IHOP

Buttermilk Biscuits & Gravy Combo

CombosPopular

IHOP Buttermilk Biscuits & Gravy Combo is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,229 calories, 21.6g protein, 74g carbs, and 93.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (299.4g)

Serving Size

299.4 g

Serving Weight

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1,229

Calories

Per serving

21.6 g

Protein

74 g

Carbs

93.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,229 kcal

% Daily Value*

Total Fat 93.2 g119%

Saturated Fat 30.7 g153%

Trans Fat 0.7 g—

Cholesterol 49 mg16%

Sodium 2,191 mg95%

Total Carbohydrate 74 g27%

Dietary Fiber 3.6 g13%

Total Sugars 4.5 g—

Protein 21.6 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,229

kcal

Protein21.6 g (7%)

Carbs74 g (24%)

Fat93.2 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate307 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 21.6 g43%

Fiber 3.6 g13%

Sodium 2,191 mg95%

Sugars 4.5 g—

Saturated Fat 30.7 g153%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 21.6g protein and 1,229 calories.No

Lower carb74g carbs per serving.No

Low fat93.2g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium2,191mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Toasted Buttermilk Biscuit: Butttermilk Biscuit: Prebaked Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Contains LESS THAN 2% OF: Buttermilk, Sugar, Modified Wheat Starch, Salt,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttermilk Biscuits & Gravy Combo has 1096 more calories than (2) Bacon Strips and 13.4g more protein. Compare

Buttermilk Biscuits & Gravy Combo has 1030 more calories than (2) Fried Eggs and 10.1g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Buttermilk Biscuits & Gravy Combo Compared With Nearby Items

IHOP Buttermilk Biscuits & Gravy Combo is listed in the Combos category with 1,229 calories, 21.6g protein, 74g carbs, and 93.2g fat per serving.

Data Source and Methodology

Nutrition values for Buttermilk Biscuits & Gravy Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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