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Last updated: Aug 9, 2026

IHOP

Buttermilk Crispy Chicken

EntreesPopular

IHOP Buttermilk Crispy Chicken is fat-leaning, with about 44% of macro calories from fat. Each serving has 552 calories, 42.1g protein, 35.7g carbs, and 26.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (236.4g)

Serving Size

236.4 g

Serving Weight

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552

Calories

Per serving

42.1 g

Protein

35.7 g

Carbs

26.8 g

Fat

Nutrition Facts

Amount per serving

Calories552 kcal

% Daily Value*

Total Fat 26.8 g34%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,456 mg63%

Total Carbohydrate 35.7 g13%

Dietary Fiber 1.5 g6%

Total Sugars 0 g—

Protein 42.1 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

552

kcal

Protein42.1 g (30%)

Carbs35.7 g (26%)

Fat26.8 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 42.1 g84%

Fiber 1.5 g6%

Sodium 1,456 mg63%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 42.1g protein and 552 calories.Yes

Lower carb35.7g carbs per serving.No

Low fat26.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,456mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Chicken Breast: All-Natural Chicken Breast with Rib Meat, Water, Salt, Wheat Starch and Chicken Broth. Breaded with: Wheat Flour, Salt, Leavening (Cream of Tartar, Sodium Bicarbonate), Spices, Buttermilk Powder, Maltodextrin, Onion Powder, Garlic…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttermilk Crispy Chicken has 419 more calories than (2) Bacon Strips and 33.8g more protein. Compare

Buttermilk Crispy Chicken has 354 more calories than (2) Fried Eggs and 30.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Buttermilk Crispy Chicken Compared With Nearby Items

IHOP Buttermilk Crispy Chicken is listed in the Entrees category with 552 calories, 42.1g protein, 35.7g carbs, and 26.8g fat per serving.

Data Source and Methodology

Nutrition values for Buttermilk Crispy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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