NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Buttermilk Crispy Chicken Sandwich (1 Each)

CateringPopular

IHOP Buttermilk Crispy Chicken Sandwich (1 Each) is fat-leaning, with about 44% of macro calories from fat. Each serving has 616 calories, 27.7g protein, 58.9g carbs, and 30.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Each (210.2g)

Serving Size

210.2 g

Serving Weight

Add to Meal Ask AI about this item

616

Calories

Per serving

27.7 g

Protein

58.9 g

Carbs

30.3 g

Fat

Nutrition Facts

Amount per serving

Calories616 kcal

% Daily Value*

Total Fat 30.3 g39%

Saturated Fat 5.7 g29%

Trans Fat 0.2 g—

Cholesterol 40 mg13%

Sodium 1,230 mg53%

Total Carbohydrate 58.9 g21%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 27.7 g55%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

616

kcal

Protein27.7 g (18%)

Carbs58.9 g (38%)

Fat30.3 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 27.7 g55%

Fiber 2 g7%

Sodium 1,230 mg53%

Sugars 7 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 27.7g protein and 616 calories.No

Lower carb58.9g carbs per serving.No

Low fat30.3g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

All-Natural Chicken Breast with Rib Meat, Water, Salt, Wheat Starch and Chicken Broth. Breaded with: Wheat Flour, Salt, Leavening (Cream of Tartar, Sodium Bicarbonate), Spices, Buttermilk Powder, Maltodextrin, Onion Powder, Garlic Powder, Natural Flavor,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttermilk Crispy Chicken Sandwich (1 Each) has 483 more calories than (2) Bacon Strips and 19.5g more protein. Compare

Buttermilk Crispy Chicken Sandwich (1 Each) has 418 more calories than (2) Fried Eggs and 16.2g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Buttermilk Crispy Chicken Sandwich (1 Each) Compared With Nearby Items

IHOP Buttermilk Crispy Chicken Sandwich (1 Each) is listed in the Catering category with 616 calories, 27.7g protein, 58.9g carbs, and 30.3g fat per serving.

Data Source and Methodology

Nutrition values for Buttermilk Crispy Chicken Sandwich (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI