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Last updated: Aug 9, 2026

IHOP

Buttermilk Crispy Chicken Strips & Fries

PlattersPopular

IHOP Buttermilk Crispy Chicken Strips & Fries is fat-leaning, with about 42% of macro calories from fat. Each serving has 891 calories, 46.4g protein, 83.1g carbs, and 41.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (330.6g)

Serving Size

330.6 g

Serving Weight

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891

Calories

Per serving

46.4 g

Protein

83.1 g

Carbs

41.4 g

Fat

Nutrition Facts

Amount per serving

Calories891 kcal

% Daily Value*

Total Fat 41.4 g53%

Saturated Fat 7.7 g38%

Trans Fat 0.1 g—

Cholesterol 96 mg32%

Sodium 2,656 mg115%

Total Carbohydrate 83.1 g30%

Dietary Fiber 6.6 g23%

Total Sugars 0.9 g—

Protein 46.4 g93%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

891

kcal

Protein46.4 g (21%)

Carbs83.1 g (37%)

Fat41.4 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 46.4 g93%

Fiber 6.6 g23%

Sodium 2,656 mg115%

Sugars 0.9 g—

Saturated Fat 7.7 g38%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 46.4g protein and 891 calories.Yes

Lower carb83.1g carbs per serving.No

Low fat41.4g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium2,656mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Chicken Strips: All Natural Boneless Skinless Chicken Breast Strips, Water, Salt, Wheat Starch, and Chicken Broth. Breaded with: Wheat Flour, Salt, Leavening (Cream of Tartar, Sodium Bicarbonate), Spices, Buttermilk Powder, Maltodextrin, Onion Powder,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttermilk Crispy Chicken Strips & Fries has 758 more calories than (2) Bacon Strips and 38.1g more protein. Compare

Buttermilk Crispy Chicken Strips & Fries has 692 more calories than (2) Fried Eggs and 34.8g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Buttermilk Crispy Chicken Strips & Fries Compared With Nearby Items

IHOP Buttermilk Crispy Chicken Strips & Fries is listed in the Platters category with 891 calories, 46.4g protein, 83.1g carbs, and 41.4g fat per serving.

Data Source and Methodology

Nutrition values for Buttermilk Crispy Chicken Strips & Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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