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Last updated: Aug 9, 2026

IHOP

Cali Roasted Turkey Melt

Hand-Crafted SandwichesPopular

IHOP Cali Roasted Turkey Melt is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,150 calories, 62g protein, 61.8g carbs, and 73.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (413.8g)

Serving Size

413.8 g

Serving Weight

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1,150

Calories

Per serving

62 g

Protein

61.8 g

Carbs

73.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 73.6 g94%

Saturated Fat 22.5 g112%

Trans Fat 1.7 g—

Cholesterol 132 mg44%

Sodium 1,794 mg78%

Total Carbohydrate 61.8 g22%

Dietary Fiber 10.3 g37%

Total Sugars 6.5 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein62 g (21%)

Carbs61.8 g (21%)

Fat73.6 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 10.3 g37%

Sodium 1,794 mg78%

Sugars 6.5 g—

Saturated Fat 22.5 g112%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 62g protein and 1,150 calories.Yes

Lower carb61.8g carbs per serving.No

Low fat73.6g total fat per serving.No

High sugar6.5g total sugars per serving.No

High sodium1,794mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Multigrain Bread - Toasted: Multigrain Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (Wheat Flakes, Rye Meal, Wheat Bran, Flax…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cali Roasted Turkey Melt has 1017 more calories than (2) Bacon Strips and 53.7g more protein. Compare

Cali Roasted Turkey Melt has 952 more calories than (2) Fried Eggs and 50.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Cali Roasted Turkey Melt Compared With Nearby Items

IHOP Cali Roasted Turkey Melt is listed in the Hand-Crafted Sandwiches category with 1,150 calories, 62g protein, 61.8g carbs, and 73.6g fat per serving.

Data Source and Methodology

Nutrition values for Cali Roasted Turkey Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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