NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Caramel Ice Blend (Large)

BeveragesPopular

IHOP Caramel Ice Blend (Large) is carb-leaning, with about 77% of macro calories from carb. Each serving has 425 calories, 6.9g protein, 81.6g carbs, and 7.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (284.1g)

Serving Size

284.1 g

Serving Weight

Add to Meal Ask AI about this item

425

Calories

Per serving

6.9 g

Protein

81.6 g

Carbs

7.7 g

Fat

Nutrition Facts

Amount per serving

Calories425 kcal

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 6.2 g31%

Trans Fat 0.1 g—

Cholesterol 15 mg5%

Sodium 174 mg8%

Total Carbohydrate 81.6 g30%

Dietary Fiber 0.1 g0%

Total Sugars 76.5 g—

Protein 6.9 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

425

kcal

Protein6.9 g (7%)

Carbs81.6 g (77%)

Fat7.7 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6.9 g14%

Fiber 0.1 g0%

Sodium 174 mg8%

Sugars 76.5 g—

Saturated Fat 6.2 g31%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6.9g protein and 425 calories.No

Lower carb81.6g carbs per serving.No

Low fat7.7g total fat per serving.No

High sugar76.5g total sugars per serving.Yes

High sodium174mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Ice Blend (Large) has 292 more calories than (2) Bacon Strips and 1.4g less protein. Compare

Caramel Ice Blend (Large) has 226 more calories than (2) Fried Eggs and 4.7g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Caramel Ice Blend (Large) Compared With Nearby Items

IHOP Caramel Ice Blend (Large) is listed in the Beverages category with 425 calories, 6.9g protein, 81.6g carbs, and 7.7g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Ice Blend (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI