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Last updated: Aug 9, 2026

IHOP

Caramel Ice Blend (Regular)

BeveragesPopular

IHOP Caramel Ice Blend (Regular) is carb-leaning, with about 78% of macro calories from carb. Each serving has 412 calories, 5.9g protein, 80.1g carbs, and 7.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (253.6g)

Serving Size

253.6 g

Serving Weight

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412

Calories

Per serving

5.9 g

Protein

80.1 g

Carbs

7.4 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 7.4 g9%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 14 mg5%

Sodium 161 mg7%

Total Carbohydrate 80.1 g29%

Dietary Fiber 0.1 g0%

Total Sugars 74.9 g—

Protein 5.9 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein5.9 g (6%)

Carbs80.1 g (78%)

Fat7.4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 5.9 g12%

Fiber 0.1 g0%

Sodium 161 mg7%

Sugars 74.9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5.9g protein and 412 calories.No

Lower carb80.1g carbs per serving.No

Low fat7.4g total fat per serving.No

High sugar74.9g total sugars per serving.Yes

High sodium161mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Ice Blend (Regular) has 279 more calories than (2) Bacon Strips and 2.4g less protein. Compare

Caramel Ice Blend (Regular) has 213 more calories than (2) Fried Eggs and 5.7g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Caramel Ice Blend (Regular) Compared With Nearby Items

IHOP Caramel Ice Blend (Regular) is listed in the Beverages category with 412 calories, 5.9g protein, 80.1g carbs, and 7.4g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Ice Blend (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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