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Last updated: Aug 9, 2026

IHOP

Chicken Fajita Omelette

OmelettesPopular

IHOP Chicken Fajita Omelette is fat-leaning, with about 58% of macro calories from fat. Each serving has 886 calories, 71.5g protein, 21.2g carbs, and 57.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (558.8g)

Serving Size

558.8 g

Serving Weight

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886

Calories

Per serving

71.5 g

Protein

21.2 g

Carbs

57.6 g

Fat

Nutrition Facts

Amount per serving

Calories886 kcal

% Daily Value*

Total Fat 57.6 g74%

Saturated Fat 23.2 g116%

Trans Fat 0.6 g—

Cholesterol 935 mg312%

Sodium 2,099 mg91%

Total Carbohydrate 21.2 g8%

Dietary Fiber 3.3 g12%

Total Sugars 5.4 g—

Protein 71.5 g143%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

886

kcal

Protein71.5 g (32%)

Carbs21.2 g (10%)

Fat57.6 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 71.5 g143%

Fiber 3.3 g12%

Sodium 2,099 mg91%

Sugars 5.4 g—

Saturated Fat 23.2 g116%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 71.5g protein and 886 calories.Yes

Lower carb21.2g carbs per serving.Yes

Low fat57.6g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium2,099mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fajita Omelette has 753 more calories than (2) Bacon Strips and 63.2g more protein. Compare

Chicken Fajita Omelette has 688 more calories than (2) Fried Eggs and 59.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Chicken Fajita Omelette Compared With Nearby Items

IHOP Chicken Fajita Omelette is listed in the Omelettes category with 886 calories, 71.5g protein, 21.2g carbs, and 57.6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fajita Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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