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Last updated: Aug 9, 2026

IHOP

Chicken Fried Chicken & Eggs with Country Gravy

CombosPopular

IHOP Chicken Fried Chicken & Eggs with Country Gravy is fat-leaning, with about 48% of macro calories from fat. Each serving has 868 calories, 32.5g protein, 81.7g carbs, and 45.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (390g)

Serving Size

390 g

Serving Weight

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868

Calories

Per serving

32.5 g

Protein

81.7 g

Carbs

45.9 g

Fat

Nutrition Facts

Amount per serving

Calories868 kcal

% Daily Value*

Total Fat 45.9 g59%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 2,225 mg97%

Total Carbohydrate 81.7 g30%

Dietary Fiber 4.9 g17%

Total Sugars 8.5 g—

Protein 32.5 g65%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

868

kcal

Protein32.5 g (15%)

Carbs81.7 g (38%)

Fat45.9 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate217 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 32.5 g65%

Fiber 4.9 g17%

Sodium 2,225 mg97%

Sugars 8.5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 32.5g protein and 868 calories.No

Lower carb81.7g carbs per serving.No

Low fat45.9g total fat per serving.No

High sugar8.5g total sugars per serving.No

High sodium2,225mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Chicken Breast: All-Natural Chicken Breast with Rib Meat, Water, Salt, Wheat Starch and Chicken Broth. Breaded with: Wheat Flour, Salt, Leavening (Cream of Tartar, Sodium Bicarbonate), Spices, Buttermilk Powder, Maltodextrin, Onion Powder, Garlic…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Chicken & Eggs with Country Gravy has 735 more calories than (2) Bacon Strips and 24.2g more protein. Compare

Chicken Fried Chicken & Eggs with Country Gravy has 670 more calories than (2) Fried Eggs and 20.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Chicken Fried Chicken & Eggs with Country Gravy Compared With Nearby Items

IHOP Chicken Fried Chicken & Eggs with Country Gravy is listed in the Combos category with 868 calories, 32.5g protein, 81.7g carbs, and 45.9g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Chicken & Eggs with Country Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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