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Last updated: Aug 9, 2026

IHOP

Chicken & Pancakes

CombosPopular

IHOP Chicken & Pancakes is carb-leaning, with about 41% of macro calories from carb. Each serving has 915 calories, 45.9g protein, 93.9g carbs, and 39.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (364g)

Serving Size

364 g

Serving Weight

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915

Calories

Per serving

45.9 g

Protein

93.9 g

Carbs

39.7 g

Fat

Nutrition Facts

Amount per serving

Calories915 kcal

% Daily Value*

Total Fat 39.7 g51%

Saturated Fat 11.4 g57%

Trans Fat 0.5 g—

Cholesterol 154 mg51%

Sodium 2,690 mg117%

Total Carbohydrate 93.9 g34%

Dietary Fiber 5 g18%

Total Sugars 12.3 g—

Protein 45.9 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

915

kcal

Protein45.9 g (20%)

Carbs93.9 g (41%)

Fat39.7 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate229 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 45.9 g92%

Fiber 5 g18%

Sodium 2,690 mg117%

Sugars 12.3 g—

Saturated Fat 11.4 g57%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 45.9g protein and 915 calories.Yes

Lower carb93.9g carbs per serving.No

Low fat39.7g total fat per serving.No

High sugar12.3g total sugars per serving.No

High sodium2,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Pancakes has 782 more calories than (2) Bacon Strips and 37.6g more protein. Compare

Chicken & Pancakes has 716 more calories than (2) Fried Eggs and 34.3g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Chicken & Pancakes Compared With Nearby Items

IHOP Chicken & Pancakes is listed in the Combos category with 915 calories, 45.9g protein, 93.9g carbs, and 39.7g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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