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Last updated: Aug 9, 2026

IHOP

Chicken Quesadilla

AppetizersPopular

IHOP Chicken Quesadilla is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,032 calories, 50.6g protein, 60.1g carbs, and 65.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (426.3g)

Serving Size

426.3 g

Serving Weight

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1,032

Calories

Per serving

50.6 g

Protein

60.1 g

Carbs

65.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,032 kcal

% Daily Value*

Total Fat 65.2 g84%

Saturated Fat 29.9 g149%

Trans Fat 1.3 g—

Cholesterol 170 mg57%

Sodium 2,625 mg114%

Total Carbohydrate 60.1 g22%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 50.6 g101%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,032

kcal

Protein50.6 g (20%)

Carbs60.1 g (23%)

Fat65.2 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 50.6 g101%

Fiber 4 g14%

Sodium 2,625 mg114%

Sugars 5 g—

Saturated Fat 29.9 g149%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 50.6g protein and 1,032 calories.No

Lower carb60.1g carbs per serving.No

Low fat65.2g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,625mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Jack & Cheddar Blend, Shredded: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch And Powdered Cellulose (To Prevent Caking),…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Quesadilla has 899 more calories than (2) Bacon Strips and 42.3g more protein. Compare

Chicken Quesadilla has 833 more calories than (2) Fried Eggs and 39g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Chicken Quesadilla Compared With Nearby Items

IHOP Chicken Quesadilla is listed in the Appetizers category with 1,032 calories, 50.6g protein, 60.1g carbs, and 65.2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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