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Last updated: Aug 9, 2026

IHOP

Chicken Tortilla Soup

AppetizersPopular

IHOP Chicken Tortilla Soup is carb-leaning, with about 51% of macro calories from carb. Each serving has 132 calories, 5.1g protein, 17.3g carbs, and 5.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (245g)

Serving Size

245 g

Serving Weight

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132

Calories

Per serving

5.1 g

Protein

17.3 g

Carbs

5.1 g

Fat

Nutrition Facts

Amount per serving

Calories132 kcal

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 897 mg39%

Total Carbohydrate 17.3 g6%

Dietary Fiber 4.1 g15%

Total Sugars 4.1 g—

Protein 5.1 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

132

kcal

Protein5.1 g (15%)

Carbs17.3 g (51%)

Fat5.1 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%

Fiber 4.1 g15%

Sodium 897 mg39%

Sugars 4.1 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 5.1g protein and 132 calories.No

Lower carb17.3g carbs per serving.Yes

Low fat5.1g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium897mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tortilla Soup: Water, Diced Tomatoes In Tomato Juice, Tomato Puree (Water, Tomato Paste), Onions, Chicken Meat, Corn, Cooked Black Beans, Green Peppers, Tortilla Chips (Corn, Peanut Oil, Salt, Lime), Contains Less Than 2% Of: Canola Oil, Salt, Garlic,…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup has 1 fewer calories than (2) Bacon Strips and 3.1g less protein. Compare

Chicken Tortilla Soup has 66 fewer calories than (2) Fried Eggs and 6.4g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Chicken Tortilla Soup Compared With Nearby Items

IHOP Chicken Tortilla Soup is listed in the Appetizers category with 132 calories, 5.1g protein, 17.3g carbs, and 5.1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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