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Last updated: Aug 9, 2026
Illustration for reference only
IHOP
Chicken & Waffles
WafflesPopular
Crispy Chicken Strips: All Natural Boneless Skinless Chicken Breast Strips, Water, Salt, Wheat Starch, and Chicken Broth
1 Serving (332.3g)
Serving Size
332.3 g
Serving Weight
1,012
Calories
Per serving
43.1 g
Protein
97 g
Carbs
50.3 g
Fat
Nutrition Facts
Amount per serving
Calories1,012 kcal
% Daily Value*
Total Fat 50.3 g65%
Saturated Fat 21.8 g109%
Trans Fat 0.9 g—
Cholesterol 208 mg69%
Sodium 1,948 mg85%
Total Carbohydrate 97 g35%
Dietary Fiber 4.5 g16%
Total Sugars 15.8 g—
Protein 43.1 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
1,012
kcal
Protein43.1 g (17%)
Carbs97 g (38%)
Fat50.3 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 43.1 g86%
Fiber 4.5 g16%
Sodium 1,948 mg85%
Sugars 15.8 g—
Saturated Fat 21.8 g109%
Ingredients
Crispy Chicken Strips: All Natural Boneless Skinless Chicken Breast Strips, Water, Salt, Wheat Starch, and Chicken Broth. Breaded with: Wheat Flour, Salt, Leavening (Cream of Tartar, Sodium Bicarbonate), Spices, Buttermilk Powder, Maltodextrin, Onion Powder,…
Allergens
Contains
WheatMilkEggSoy
May contain
Not listed
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