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Last updated: Aug 9, 2026

IHOP

Chicken & Waffles

WafflesPopular

IHOP Chicken & Waffles is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,012 calories, 43.1g protein, 97g carbs, and 50.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (332.3g)

Serving Size

332.3 g

Serving Weight

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1,012

Calories

Per serving

43.1 g

Protein

97 g

Carbs

50.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,012 kcal

% Daily Value*

Total Fat 50.3 g65%

Saturated Fat 21.8 g109%

Trans Fat 0.9 g—

Cholesterol 208 mg69%

Sodium 1,948 mg85%

Total Carbohydrate 97 g35%

Dietary Fiber 4.5 g16%

Total Sugars 15.8 g—

Protein 43.1 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,012

kcal

Protein43.1 g (17%)

Carbs97 g (38%)

Fat50.3 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 43.1 g86%

Fiber 4.5 g16%

Sodium 1,948 mg85%

Sugars 15.8 g—

Saturated Fat 21.8 g109%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 43.1g protein and 1,012 calories.No

Lower carb97g carbs per serving.No

Low fat50.3g total fat per serving.No

High sugar15.8g total sugars per serving.No

High sodium1,948mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Chicken Strips: All Natural Boneless Skinless Chicken Breast Strips, Water, Salt, Wheat Starch, and Chicken Broth. Breaded with: Wheat Flour, Salt, Leavening (Cream of Tartar, Sodium Bicarbonate), Spices, Buttermilk Powder, Maltodextrin, Onion Powder,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Waffles has 879 more calories than (2) Bacon Strips and 34.9g more protein. Compare

Chicken & Waffles has 813 more calories than (2) Fried Eggs and 31.6g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Chicken & Waffles Compared With Nearby Items

IHOP Chicken & Waffles is listed in the Waffles category with 1,012 calories, 43.1g protein, 97g carbs, and 50.3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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