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Last updated: Aug 9, 2026

IHOP

Chocolate Milk (Large)

BeveragesPopular

IHOP Chocolate Milk (Large) is carb-leaning, with about 72% of macro calories from carb. Each serving has 324 calories, 13.9g protein, 58.7g carbs, and 4.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (448.9g)

Serving Size

448.9 g

Serving Weight

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324

Calories

Per serving

13.9 g

Protein

58.7 g

Carbs

4.2 g

Fat

Nutrition Facts

Amount per serving

Calories324 kcal

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 230 mg10%

Total Carbohydrate 58.7 g21%

Dietary Fiber 1.1 g4%

Total Sugars 56.3 g—

Protein 13.9 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

324

kcal

Protein13.9 g (17%)

Carbs58.7 g (72%)

Fat4.2 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 13.9 g28%

Fiber 1.1 g4%

Sodium 230 mg10%

Sugars 56.3 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 13.9g protein and 324 calories.No

Lower carb58.7g carbs per serving.No

Low fat4.2g total fat per serving.No

High sugar56.3g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk (Large) has 191 more calories than (2) Bacon Strips and 5.6g more protein. Compare

Chocolate Milk (Large) has 126 more calories than (2) Fried Eggs and 2.3g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Chocolate Milk (Large) Compared With Nearby Items

IHOP Chocolate Milk (Large) is listed in the Beverages category with 324 calories, 13.9g protein, 58.7g carbs, and 4.2g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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