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Last updated: Aug 9, 2026

IHOP

Cinn-A-Dippers Sundae

DessertsPopular

IHOP Cinn-A-Dippers Sundae is fat-leaning, with about 49% of macro calories from fat. Each serving has 592 calories, 7.8g protein, 68.4g carbs, and 32.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (164.5g)

Serving Size

164.5 g

Serving Weight

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592

Calories

Per serving

7.8 g

Protein

68.4 g

Carbs

32.1 g

Fat

Nutrition Facts

Amount per serving

Calories592 kcal

% Daily Value*

Total Fat 32.1 g41%

Saturated Fat 13 g65%

Trans Fat 0.2 g—

Cholesterol 25 mg8%

Sodium 315 mg14%

Total Carbohydrate 68.4 g25%

Dietary Fiber 1.3 g5%

Total Sugars 46.1 g—

Protein 7.8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

592

kcal

Protein7.8 g (5%)

Carbs68.4 g (46%)

Fat32.1 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%

Fiber 1.3 g5%

Sodium 315 mg14%

Sugars 46.1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7.8g protein and 592 calories.No

Lower carb68.4g carbs per serving.No

Low fat32.1g total fat per serving.No

High sugar46.1g total sugars per serving.Yes

High sodium315mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut Holes: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Whey (A Milk Derivative), Dextrose, Skim Milk, Yeast, Contains Less Than 2% Of…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinn-A-Dippers Sundae has 459 more calories than (2) Bacon Strips and 0.5g less protein. Compare

Cinn-A-Dippers Sundae has 393 more calories than (2) Fried Eggs and 3.8g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Cinn-A-Dippers Sundae Compared With Nearby Items

IHOP Cinn-A-Dippers Sundae is listed in the Desserts category with 592 calories, 7.8g protein, 68.4g carbs, and 32.1g fat per serving.

Data Source and Methodology

Nutrition values for Cinn-A-Dippers Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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