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Last updated: Aug 9, 2026

IHOP

Cinnamon Bun Crepes

CrepesPopular

IHOP Cinnamon Bun Crepes is carb-leaning, with about 51% of macro calories from carb. Each serving has 684 calories, 12.5g protein, 88.9g carbs, and 31.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (267.3g)

Serving Size

267.3 g

Serving Weight

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684

Calories

Per serving

12.5 g

Protein

88.9 g

Carbs

31.7 g

Fat

Nutrition Facts

Amount per serving

Calories684 kcal

% Daily Value*

Total Fat 31.7 g41%

Saturated Fat 13.2 g66%

Trans Fat 0.6 g—

Cholesterol 127 mg42%

Sodium 741 mg32%

Total Carbohydrate 88.9 g32%

Dietary Fiber 3.1 g11%

Total Sugars 52.8 g—

Protein 12.5 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

684

kcal

Protein12.5 g (7%)

Carbs88.9 g (51%)

Fat31.7 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%

Fiber 3.1 g11%

Sodium 741 mg32%

Sugars 52.8 g—

Saturated Fat 13.2 g66%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12.5g protein and 684 calories.No

Lower carb88.9g carbs per serving.No

Low fat31.7g total fat per serving.No

High sugar52.8g total sugars per serving.Yes

High sodium741mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crepe: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Sugar, Dextrose, Soybean Oil, Nonfat Milk Powder, Salt Ascorbic Acid, Water, Whole Eggs,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Bun Crepes has 551 more calories than (2) Bacon Strips and 4.2g more protein. Compare

Cinnamon Bun Crepes has 485 more calories than (2) Fried Eggs and 0.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Cinnamon Bun Crepes Compared With Nearby Items

IHOP Cinnamon Bun Crepes is listed in the Crepes category with 684 calories, 12.5g protein, 88.9g carbs, and 31.7g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Bun Crepes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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