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Last updated: Aug 9, 2026
IHOP

Cinnamon Dippers

DessertsPopular

IHOP Cinnamon Dippers is carb-leaning, with about 53% of macro calories from carb. Each serving has 759 calories, 10.1g protein, 100.2g carbs, and 35.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (188.3g)
Serving Size
188.3 g
Serving Weight
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759
Calories
Per serving
10.1 g
Protein
100.2 g
Carbs
35.1 g
Fat

Nutrition Facts

Amount per serving

Calories759 kcal
% Daily Value*
Total Fat 35.1 g45%
Saturated Fat 10.7 g53%
Trans Fat 0.2 g—
Cholesterol 12 mg4%
Sodium 457 mg20%
Total Carbohydrate 100.2 g36%
Dietary Fiber 1.9 g7%
Total Sugars 70.7 g—
Protein 10.1 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

759
kcal
Protein10.1 g (5%)
Carbs100.2 g (53%)
Fat35.1 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 10.1 g20%
Fiber 1.9 g7%
Sodium 457 mg20%
Sugars 70.7 g—
Saturated Fat 10.7 g53%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 10.1g protein and 759 calories.No
Lower carb100.2g carbs per serving.No
Low fat35.1g total fat per serving.No
High sugar70.7g total sugars per serving.Yes
High sodium457mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut Holes: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Whey (A Milk Derivative), Dextrose, Skim Milk, Yeast, Contains Less Than 2% Of…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Dippers has 626 more calories than (2) Bacon Strips and 1.9g more protein. Compare

Cinnamon Dippers has 561 more calories than (2) Fried Eggs and 1.4g less protein. Compare

Compare with (2) Bacon Strips

Cinnamon Dippers Compared With Nearby Items

IHOP Cinnamon Dippers is listed in the Desserts category with 759 calories, 10.1g protein, 100.2g carbs, and 35.1g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Dippers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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