Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Cinnamon Dippers

DessertsPopular

Donut Holes: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Whey (A Milk Derivative), Dextrose, Skim Milk, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Defatted Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Mono And Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, To Preserve Freshness (Calcium Propionate), Guar Gum, Xanthan Gum, Colored With (Beta Carotene), Egg Whites, Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Dulce De Leche: Sugar, Water, Nonfat Dry Milk, Corn Syrup, Butterfat, Fructose, Natural Flavors, Modified Food Starch, Caramel color, Salt, Mono & Diglycerides, Disodium Phosphate, Potassium sorbate (Preservative), Citric acid

1 Serving (188.3g)
Serving Size
188.3 g
Serving Weight
759
Calories
Per serving
10.1 g
Protein
100.2 g
Carbs
35.1 g
Fat

Nutrition Facts

Amount per serving

Calories759 kcal
% Daily Value*
Total Fat 35.1 g45%
Saturated Fat 10.7 g53%
Trans Fat 0.2 g
Cholesterol 12 mg4%
Sodium 457 mg20%
Total Carbohydrate 100.2 g36%
Dietary Fiber 1.9 g7%
Total Sugars 70.7 g
Protein 10.1 g20%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

759
kcal
Protein10.1 g (5%)
Carbs100.2 g (53%)
Fat35.1 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10.1 g20%
Fiber 1.9 g7%
Sodium 457 mg20%
Sugars 70.7 g
Saturated Fat 10.7 g53%
How we calculate these values

Ingredients

Donut Holes: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Whey (A Milk Derivative), Dextrose, Skim Milk, Yeast, Contains Less Than 2% Of…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.