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Last updated: Aug 9, 2026

IHOP

Clam Chowder Soup

AppetizersPopular

IHOP Clam Chowder Soup is fat-leaning, with about 64% of macro calories from fat. Each serving has 316 calories, 8.2g protein, 20.4g carbs, and 22.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (245g)

Serving Size

245 g

Serving Weight

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316

Calories

Per serving

8.2 g

Protein

20.4 g

Carbs

22.5 g

Fat

Nutrition Facts

Amount per serving

Calories316 kcal

% Daily Value*

Total Fat 22.5 g29%

Saturated Fat 14.3 g71%

Trans Fat 1 g—

Cholesterol 97 mg32%

Sodium 877 mg38%

Total Carbohydrate 20.4 g7%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 8.2 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

316

kcal

Protein8.2 g (10%)

Carbs20.4 g (26%)

Fat22.5 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8.2 g16%

Fiber 1 g4%

Sodium 877 mg38%

Sugars 4 g—

Saturated Fat 14.3 g71%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8.2g protein and 316 calories.No

Lower carb20.4g carbs per serving.Yes

Low fat22.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium877mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

New England Clam Chowder: Cream (Milk), Potatoes, Water, Clam Juice, Clams, Onions, Contains Less Than 2% Of: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Celery, Modified Food Starch, Whey…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clam Chowder Soup has 183 more calories than (2) Bacon Strips and 0.1g less protein. Compare

Clam Chowder Soup has 117 more calories than (2) Fried Eggs and 3.4g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Clam Chowder Soup Compared With Nearby Items

IHOP Clam Chowder Soup is listed in the Appetizers category with 316 calories, 8.2g protein, 20.4g carbs, and 22.5g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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