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Last updated: Aug 9, 2026
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IHOP

Classic Benedict

Eggs BenedictsPopular

Poached Egg: Eggs, Canola Oil With Soy Lecithin (Anti-Sticking Agent), Black Forest Sliced Ham: Ham, Cured With: Water, Contains 2% Or Less Of Salt, Potassium Lactate, Sugar, Brown Sugar, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor, Flavoring, Hollandaise: Water, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Margarine [Palm Oil and Soybean Oil, Water, Salt, Whey (Milk), Mono and Diglycerides, Soybean Lecithin (Soy), Sodium Benzoate added as a preservative

1 Serving (283.5g)
Serving Size
283.5 g
Serving Weight
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476
Calories
Per serving
30.2 g
Protein
35.7 g
Carbs
23.6 g
Fat

Nutrition Facts

Amount per serving

Calories476 kcal
% Daily Value*
Total Fat 23.6 g30%
Saturated Fat 10.3 g52%
Trans Fat 0.3 g—
Cholesterol 385 mg128%
Sodium 1,605 mg70%
Total Carbohydrate 35.7 g13%
Dietary Fiber 1.3 g4%
Total Sugars 3.7 g—
Protein 30.2 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

476
kcal
Protein30.2 g (25%)
Carbs35.7 g (30%)
Fat23.6 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 30.2 g60%
Fiber 1.3 g4%
Sodium 1,605 mg70%
Sugars 3.7 g—
Saturated Fat 10.3 g52%
How we calculate these values

Ingredients

Poached Egg: Eggs, Canola Oil With Soy Lecithin (Anti-Sticking Agent), Black Forest Sliced Ham: Ham, Cured With: Water, Contains 2% Or Less Of Salt, Potassium Lactate, Sugar, Brown Sugar, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate,…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.