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Last updated: Aug 9, 2026

IHOP

Classic Benedict

Eggs BenedictsPopular

IHOP Classic Benedict is fat-leaning, with about 45% of macro calories from fat. Each serving has 476 calories, 30.2g protein, 35.7g carbs, and 23.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (283.5g)

Serving Size

283.5 g

Serving Weight

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476

Calories

Per serving

30.2 g

Protein

35.7 g

Carbs

23.6 g

Fat

Nutrition Facts

Amount per serving

Calories476 kcal

% Daily Value*

Total Fat 23.6 g30%

Saturated Fat 10.3 g52%

Trans Fat 0.3 g—

Cholesterol 385 mg128%

Sodium 1,605 mg70%

Total Carbohydrate 35.7 g13%

Dietary Fiber 1.3 g4%

Total Sugars 3.7 g—

Protein 30.2 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

476

kcal

Protein30.2 g (25%)

Carbs35.7 g (30%)

Fat23.6 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 30.2 g60%

Fiber 1.3 g4%

Sodium 1,605 mg70%

Sugars 3.7 g—

Saturated Fat 10.3 g52%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 30.2g protein and 476 calories.Yes

Lower carb35.7g carbs per serving.No

Low fat23.6g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,605mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Poached Egg: Eggs, Canola Oil With Soy Lecithin (Anti-Sticking Agent), Black Forest Sliced Ham: Ham, Cured With: Water, Contains 2% Or Less Of Salt, Potassium Lactate, Sugar, Brown Sugar, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Benedict has 343 more calories than (2) Bacon Strips and 21.9g more protein. Compare

Classic Benedict has 277 more calories than (2) Fried Eggs and 18.6g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Classic Benedict Compared With Nearby Items

IHOP Classic Benedict is listed in the Eggs Benedicts category with 476 calories, 30.2g protein, 35.7g carbs, and 23.6g fat per serving.

Data Source and Methodology

Nutrition values for Classic Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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