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Last updated: Aug 9, 2026

IHOP

Classic Bowl

CombosPopular

IHOP Classic Bowl is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,124 calories, 37g protein, 52.9g carbs, and 85.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (415.5g)

Serving Size

415.5 g

Serving Weight

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1,124

Calories

Per serving

37 g

Protein

52.9 g

Carbs

85.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,124 kcal

% Daily Value*

Total Fat 85.1 g109%

Saturated Fat 30.3 g152%

Trans Fat 1.3 g—

Cholesterol 128 mg43%

Sodium 2,959 mg129%

Total Carbohydrate 52.9 g19%

Dietary Fiber 6.1 g22%

Total Sugars 5.4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,124

kcal

Protein37 g (13%)

Carbs52.9 g (19%)

Fat85.1 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate281 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6.1 g22%

Sodium 2,959 mg129%

Sugars 5.4 g—

Saturated Fat 30.3 g152%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 37g protein and 1,124 calories.No

Lower carb52.9g carbs per serving.No

Low fat85.1g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium2,959mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Breakfast Potatoes: Skin On Potatoes, Vegetable Oil (contains one or more of the following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to promote color retention), Dextrose, Liquid And Hydrogenated Soybean Oil, TBHQ And…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Bowl has 991 more calories than (2) Bacon Strips and 28.7g more protein. Compare

Classic Bowl has 926 more calories than (2) Fried Eggs and 25.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Classic Bowl Compared With Nearby Items

IHOP Classic Bowl is listed in the Combos category with 1,124 calories, 37g protein, 52.9g carbs, and 85.1g fat per serving.

Data Source and Methodology

Nutrition values for Classic Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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