NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Classic Thick N Fluffy French Toast

Thick N Fluffy French ToastPopular

IHOP Classic Thick N Fluffy French Toast is carb-leaning, with about 48% of macro calories from carb. Each serving has 899 calories, 22.8g protein, 108.5g carbs, and 41.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (303.4g)

Serving Size

303.4 g

Serving Weight

Add to Meal Ask AI about this item

899

Calories

Per serving

22.8 g

Protein

108.5 g

Carbs

41.7 g

Fat

Nutrition Facts

Amount per serving

Calories899 kcal

% Daily Value*

Total Fat 41.7 g53%

Saturated Fat 17.6 g88%

Trans Fat 0.7 g—

Cholesterol 323 mg108%

Sodium 1,237 mg54%

Total Carbohydrate 108.5 g39%

Dietary Fiber 5.4 g19%

Total Sugars 27.6 g—

Protein 22.8 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

899

kcal

Protein22.8 g (10%)

Carbs108.5 g (48%)

Fat41.7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 22.8 g46%

Fiber 5.4 g19%

Sodium 1,237 mg54%

Sugars 27.6 g—

Saturated Fat 17.6 g88%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 22.8g protein and 899 calories.No

Lower carb108.5g carbs per serving.No

Low fat41.7g total fat per serving.No

High sugar27.6g total sugars per serving.Yes

High sodium1,237mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Toast: Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Thick N Fluffy French Toast has 766 more calories than (2) Bacon Strips and 14.5g more protein. Compare

Classic Thick N Fluffy French Toast has 700 more calories than (2) Fried Eggs and 11.2g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Classic Thick N Fluffy French Toast Compared With Nearby Items

IHOP Classic Thick N Fluffy French Toast is listed in the Thick N Fluffy French Toast category with 899 calories, 22.8g protein, 108.5g carbs, and 41.7g fat per serving.

Data Source and Methodology

Nutrition values for Classic Thick N Fluffy French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI