Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Colorado Omelette

OmelettesPopular

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Shredded Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added, Potato Starch, Corn Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Pot Roast: Beef, Water, Beef Fat, Beef Stock, Rice Starch, Salt, Maltodextrin, Soy Sauce (Wheat, Soybeans, Salt, Sodium Benzoate), Sodium Phosphates, Caramel Color, Seasoning (Natural Flavor, Potato Maltodextrin, Salt, Gum Arabic, Beef Fat, Sunflower Oil, Lactic Acid), Cultured Whey, Rendered Beef Fat, Cottonseed Oil, Garlic Powder, Modified Potato Starch, Corn Starch, Corn Oil, Caramel Color, Sugar, Onion Powder, Modified Corn Starch, Sodium Phosphate, Yeast Extract, Natural Butter Flavor, Modified Food Starch, Spice, Beer (Malted Barley, Corn Syrup, Hops, Yeast)

1 Serving (486.9g)
Serving Size
486.9 g
Serving Weight
1,244
Calories
Per serving
70.9 g
Protein
17.2 g
Carbs
99 g
Fat

Nutrition Facts

Amount per serving

Calories1,244 kcal
% Daily Value*
Total Fat 99 g127%
Saturated Fat 36.1 g181%
Trans Fat 0.9 g
Cholesterol 934 mg311%
Sodium 2,277 mg99%
Total Carbohydrate 17.2 g6%
Dietary Fiber 1.5 g5%
Total Sugars 4.4 g
Protein 70.9 g142%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,244
kcal
Protein70.9 g (23%)
Carbs17.2 g (6%)
Fat99 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 70.9 g142%
Fiber 1.5 g5%
Sodium 2,277 mg99%
Sugars 4.4 g
Saturated Fat 36.1 g181%
How we calculate these values

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.