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Last updated: Aug 9, 2026

IHOP

Colorado Omelette

OmelettesPopular

IHOP Colorado Omelette is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,244 calories, 70.9g protein, 17.2g carbs, and 99g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (486.9g)

Serving Size

486.9 g

Serving Weight

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1,244

Calories

Per serving

70.9 g

Protein

17.2 g

Carbs

99 g

Fat

Nutrition Facts

Amount per serving

Calories1,244 kcal

% Daily Value*

Total Fat 99 g127%

Saturated Fat 36.1 g181%

Trans Fat 0.9 g—

Cholesterol 934 mg311%

Sodium 2,277 mg99%

Total Carbohydrate 17.2 g6%

Dietary Fiber 1.5 g5%

Total Sugars 4.4 g—

Protein 70.9 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,244

kcal

Protein70.9 g (23%)

Carbs17.2 g (6%)

Fat99 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate311 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 70.9 g142%

Fiber 1.5 g5%

Sodium 2,277 mg99%

Sugars 4.4 g—

Saturated Fat 36.1 g181%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 70.9g protein and 1,244 calories.Yes

Lower carb17.2g carbs per serving.Yes

Low fat99g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium2,277mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Colorado Omelette has 1111 more calories than (2) Bacon Strips and 62.6g more protein. Compare

Colorado Omelette has 1046 more calories than (2) Fried Eggs and 59.3g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Colorado Omelette Compared With Nearby Items

IHOP Colorado Omelette is listed in the Omelettes category with 1,244 calories, 70.9g protein, 17.2g carbs, and 99g fat per serving.

Data Source and Methodology

Nutrition values for Colorado Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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