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Last updated: Aug 9, 2026

IHOP

Country Fried Steak Dinner

EntreesPopular

IHOP Country Fried Steak Dinner is fat-leaning, with about 62% of macro calories from fat. Each serving has 715 calories, 30.5g protein, 38g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (215.5g)

Serving Size

215.5 g

Serving Weight

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715

Calories

Per serving

30.5 g

Protein

38 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories715 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 14.2 g71%

Trans Fat 1.5 g—

Cholesterol 72 mg24%

Sodium 1,523 mg66%

Total Carbohydrate 38 g14%

Dietary Fiber 2.4 g8%

Total Sugars 0.3 g—

Protein 30.5 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

715

kcal

Protein30.5 g (17%)

Carbs38 g (21%)

Fat49 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 30.5 g61%

Fiber 2.4 g8%

Sodium 1,523 mg66%

Sugars 0.3 g—

Saturated Fat 14.2 g71%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 30.5g protein and 715 calories.No

Lower carb38g carbs per serving.No

Low fat49g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium1,523mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Country Fried Steak: Seasoned Beef (Beef, Beef Seasoning [Salt, Dehydrated Onion, Hydrolyzed Soy Protein (With Salt, Caramel Color), Sugar, Dehydrated Garlic, Spice, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, And Less Than 2% Tricalcium Phosphate…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak Dinner has 582 more calories than (2) Bacon Strips and 22.2g more protein. Compare

Country Fried Steak Dinner has 516 more calories than (2) Fried Eggs and 18.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Country Fried Steak Dinner Compared With Nearby Items

IHOP Country Fried Steak Dinner is listed in the Entrees category with 715 calories, 30.5g protein, 38g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Steak Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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