Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Country Fried Steak Dinner

EntreesPopular

Country Fried Steak: Seasoned Beef (Beef, Beef Seasoning [Salt, Dehydrated Onion, Hydrolyzed Soy Protein (With Salt, Caramel Color), Sugar, Dehydrated Garlic, Spice, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, And Less Than 2% Tricalcium Phosphate Added To Prevent Caking], Salt, Sodium Phosphates), Batter And Breading Mix: Water, Breading [Enriched Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Maltodextrin, Malic Acid, Natural Flavor, Onion Powder], And Batter [Enriched Bleached Wheat Flour (Bleached Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Enriched Yellow Corn Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Salt, Guar Gum), Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent)

1 Serving (215.5g)
Serving Size
215.5 g
Serving Weight
715
Calories
Per serving
30.5 g
Protein
38 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories715 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 14.2 g71%
Trans Fat 1.5 g
Cholesterol 72 mg24%
Sodium 1,523 mg66%
Total Carbohydrate 38 g14%
Dietary Fiber 2.4 g8%
Total Sugars 0.3 g
Protein 30.5 g61%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

715
kcal
Protein30.5 g (17%)
Carbs38 g (21%)
Fat49 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 30.5 g61%
Fiber 2.4 g8%
Sodium 1,523 mg66%
Sugars 0.3 g
Saturated Fat 14.2 g71%
How we calculate these values

Ingredients

Country Fried Steak: Seasoned Beef (Beef, Beef Seasoning [Salt, Dehydrated Onion, Hydrolyzed Soy Protein (With Salt, Caramel Color), Sugar, Dehydrated Garlic, Spice, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, And Less Than 2% Tricalcium Phosphate…

Allergens

Contains

WheatSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.