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Last updated: Aug 9, 2026

IHOP

Country Fried Steak & Eggs

CombosPopular

IHOP Country Fried Steak & Eggs is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,263 calories, 41.5g protein, 98.7g carbs, and 78.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (427.3g)

Serving Size

427.3 g

Serving Weight

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1,263

Calories

Per serving

41.5 g

Protein

98.7 g

Carbs

78.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,263 kcal

% Daily Value*

Total Fat 78.2 g100%

Saturated Fat 23.6 g118%

Trans Fat 1.9 g—

Cholesterol 130 mg43%

Sodium 2,781 mg121%

Total Carbohydrate 98.7 g36%

Dietary Fiber 6.4 g23%

Total Sugars 8.2 g—

Protein 41.5 g83%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,263

kcal

Protein41.5 g (13%)

Carbs98.7 g (31%)

Fat78.2 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate316 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 41.5 g83%

Fiber 6.4 g23%

Sodium 2,781 mg121%

Sugars 8.2 g—

Saturated Fat 23.6 g118%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 41.5g protein and 1,263 calories.No

Lower carb98.7g carbs per serving.No

Low fat78.2g total fat per serving.No

High sugar8.2g total sugars per serving.No

High sodium2,781mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Country Fried Steak: Seasoned Beef (Beef, Beef Seasoning [Salt, Dehydrated Onion, Hydrolyzed Soy Protein (With Salt, Caramel Color), Sugar, Dehydrated Garlic, Spice, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, And Less Than 2% Tricalcium Phosphate…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak & Eggs has 1130 more calories than (2) Bacon Strips and 33.2g more protein. Compare

Country Fried Steak & Eggs has 1064 more calories than (2) Fried Eggs and 29.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Country Fried Steak & Eggs Compared With Nearby Items

IHOP Country Fried Steak & Eggs is listed in the Combos category with 1,263 calories, 41.5g protein, 98.7g carbs, and 78.2g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Steak & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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