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Last updated: Aug 9, 2026

IHOP

Country Omelette

OmelettesPopular

IHOP Country Omelette is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,087 calories, 52.5g protein, 35.3g carbs, and 81.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (452g)

Serving Size

452 g

Serving Weight

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1,087

Calories

Per serving

52.5 g

Protein

35.3 g

Carbs

81.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,087 kcal

% Daily Value*

Total Fat 81.6 g105%

Saturated Fat 28.7 g143%

Trans Fat 0.9 g—

Cholesterol 873 mg291%

Sodium 1,747 mg76%

Total Carbohydrate 35.3 g13%

Dietary Fiber 2.8 g10%

Total Sugars 4.4 g—

Protein 52.5 g105%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,087

kcal

Protein52.5 g (19%)

Carbs35.3 g (13%)

Fat81.6 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate272 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 52.5 g105%

Fiber 2.8 g10%

Sodium 1,747 mg76%

Sugars 4.4 g—

Saturated Fat 28.7 g143%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 52.5g protein and 1,087 calories.No

Lower carb35.3g carbs per serving.No

Low fat81.6g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium1,747mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Omelette has 954 more calories than (2) Bacon Strips and 44.2g more protein. Compare

Country Omelette has 888 more calories than (2) Fried Eggs and 40.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Country Omelette Compared With Nearby Items

IHOP Country Omelette is listed in the Omelettes category with 1,087 calories, 52.5g protein, 35.3g carbs, and 81.6g fat per serving.

Data Source and Methodology

Nutrition values for Country Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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