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Last updated: Aug 9, 2026

IHOP

Cowboy BBQ

Ultimate SteakburgersPopular

IHOP Cowboy BBQ is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,055 calories, 43.2g protein, 75.1g carbs, and 65.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (359.9g)

Serving Size

359.9 g

Serving Weight

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1,055

Calories

Per serving

43.2 g

Protein

75.1 g

Carbs

65.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,055 kcal

% Daily Value*

Total Fat 65.4 g84%

Saturated Fat 22.2 g111%

Trans Fat 1.6 g—

Cholesterol 102 mg34%

Sodium 2,587 mg112%

Total Carbohydrate 75.1 g27%

Dietary Fiber 4.1 g15%

Total Sugars 19 g—

Protein 43.2 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,055

kcal

Protein43.2 g (16%)

Carbs75.1 g (28%)

Fat65.4 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate264 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 43.2 g86%

Fiber 4.1 g15%

Sodium 2,587 mg112%

Sugars 19 g—

Saturated Fat 22.2 g111%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 43.2g protein and 1,055 calories.No

Lower carb75.1g carbs per serving.No

Low fat65.4g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium2,587mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Black Angus Burger Patty: Beef, Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor), Brioche Bun - Toasted: Brioche Bun: Enriched Flour (Wheat, Malted…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowboy BBQ has 922 more calories than (2) Bacon Strips and 34.9g more protein. Compare

Cowboy BBQ has 857 more calories than (2) Fried Eggs and 31.6g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Cowboy BBQ Compared With Nearby Items

IHOP Cowboy BBQ is listed in the Ultimate Steakburgers category with 1,055 calories, 43.2g protein, 75.1g carbs, and 65.4g fat per serving.

Data Source and Methodology

Nutrition values for Cowboy BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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