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Last updated: Aug 9, 2026
IHOP

Crispy Shrimp

AppetizersPopular

IHOP Crispy Shrimp is carb-leaning, with about 44% of macro calories from carb. Each serving has 464 calories, 16.5g protein, 51.1g carbs, and 21.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (223.6g)
Serving Size
223.6 g
Serving Weight
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464
Calories
Per serving
16.5 g
Protein
51.1 g
Carbs
21.8 g
Fat

Nutrition Facts

Amount per serving

Calories464 kcal
% Daily Value*
Total Fat 21.8 g28%
Saturated Fat 3.8 g19%
Trans Fat 0.2 g—
Cholesterol 84 mg28%
Sodium 942 mg41%
Total Carbohydrate 51.1 g19%
Dietary Fiber 2.8 g10%
Total Sugars 12.2 g—
Protein 16.5 g33%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

464
kcal
Protein16.5 g (14%)
Carbs51.1 g (44%)
Fat21.8 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 16.5 g33%
Fiber 2.8 g10%
Sodium 942 mg41%
Sugars 12.2 g—
Saturated Fat 3.8 g19%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16.5g protein and 464 calories.No
Lower carb51.1g carbs per serving.No
Low fat21.8g total fat per serving.No
High sugar12.2g total sugars per serving.No
High sodium942mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Breaded Shrimp: Shrimp, Bleached Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Salt, Yeast, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate),…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Shrimp has 331 more calories than (2) Bacon Strips and 8.2g more protein. Compare

Crispy Shrimp has 265 more calories than (2) Fried Eggs and 4.9g more protein. Compare

Compare with (2) Bacon Strips

Crispy Shrimp Compared With Nearby Items

IHOP Crispy Shrimp is listed in the Appetizers category with 464 calories, 16.5g protein, 51.1g carbs, and 21.8g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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