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Last updated: Aug 9, 2026

IHOP

Crispy Shrimp & Fries

PlattersPopular

IHOP Crispy Shrimp & Fries is fat-leaning, with about 53% of macro calories from fat. Each serving has 986 calories, 21.9g protein, 94.4g carbs, and 58.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (380.7g)

Serving Size

380.7 g

Serving Weight

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986

Calories

Per serving

21.9 g

Protein

94.4 g

Carbs

58.3 g

Fat

Nutrition Facts

Amount per serving

Calories986 kcal

% Daily Value*

Total Fat 58.3 g75%

Saturated Fat 9.8 g49%

Trans Fat 0.6 g—

Cholesterol 105 mg35%

Sodium 2,379 mg103%

Total Carbohydrate 94.4 g34%

Dietary Fiber 6.5 g23%

Total Sugars 13.4 g—

Protein 21.9 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

986

kcal

Protein21.9 g (9%)

Carbs94.4 g (38%)

Fat58.3 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate246 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 21.9 g44%

Fiber 6.5 g23%

Sodium 2,379 mg103%

Sugars 13.4 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 21.9g protein and 986 calories.No

Lower carb94.4g carbs per serving.No

Low fat58.3g total fat per serving.No

High sugar13.4g total sugars per serving.No

High sodium2,379mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Breaded Shrimp: Shrimp, Bleached Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Salt, Yeast, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate),…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Shrimp & Fries has 853 more calories than (2) Bacon Strips and 13.7g more protein. Compare

Crispy Shrimp & Fries has 787 more calories than (2) Fried Eggs and 10.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Crispy Shrimp & Fries Compared With Nearby Items

IHOP Crispy Shrimp & Fries is listed in the Platters category with 986 calories, 21.9g protein, 94.4g carbs, and 58.3g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Shrimp & Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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