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Last updated: Aug 9, 2026

Illustration for reference only

IHOP

Double BLT

Hand-Crafted SandwichesPopular

White Bread: Varies By Location, Bacon: Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sliced Tomato: Tomato, Mayonnaise: Soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Contains Less Than 2% Of Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium EDTA (Added To Protect Flavor), Natural Flavors (Contains Mustard), Lettuce: Lettuce

1 Serving (249.1g)

Serving Size

249.1 g

Serving Weight

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866

Calories

Per serving

33.6 g

Protein

52.9 g

Carbs

57.7 g

Fat

Nutrition Facts

Amount per serving

Calories866 kcal

% Daily Value*

Total Fat 57.7 g74%

Saturated Fat 16 g80%

Trans Fat 0.6 g—

Cholesterol 49 mg16%

Sodium 1,527 mg66%

Total Carbohydrate 52.9 g19%

Dietary Fiber 2.8 g10%

Total Sugars 8.1 g—

Protein 33.6 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

866

kcal

Protein33.6 g (16%)

Carbs52.9 g (24%)

Fat57.7 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 33.6 g67%

Fiber 2.8 g10%

Sodium 1,527 mg66%

Sugars 8.1 g—

Saturated Fat 16 g80%

How we calculate these values

Ingredients

Allergens

Contains

EggSoy

May contain

Not listed

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(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.