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Last updated: Aug 9, 2026

IHOP

Double BLT

Hand-Crafted SandwichesPopular

IHOP Double BLT is fat-leaning, with about 60% of macro calories from fat. Each serving has 866 calories, 33.6g protein, 52.9g carbs, and 57.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (249.1g)

Serving Size

249.1 g

Serving Weight

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866

Calories

Per serving

33.6 g

Protein

52.9 g

Carbs

57.7 g

Fat

Nutrition Facts

Amount per serving

Calories866 kcal

% Daily Value*

Total Fat 57.7 g74%

Saturated Fat 16 g80%

Trans Fat 0.6 g—

Cholesterol 49 mg16%

Sodium 1,527 mg66%

Total Carbohydrate 52.9 g19%

Dietary Fiber 2.8 g10%

Total Sugars 8.1 g—

Protein 33.6 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

866

kcal

Protein33.6 g (16%)

Carbs52.9 g (24%)

Fat57.7 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate217 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 33.6 g67%

Fiber 2.8 g10%

Sodium 1,527 mg66%

Sugars 8.1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 33.6g protein and 866 calories.No

Lower carb52.9g carbs per serving.No

Low fat57.7g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium1,527mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Varies By Location, Bacon: Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sliced Tomato: Tomato, Mayonnaise: Soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Contains Less Than 2% Of…

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double BLT has 733 more calories than (2) Bacon Strips and 25.3g more protein. Compare

Double BLT has 668 more calories than (2) Fried Eggs and 22g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Double BLT Compared With Nearby Items

IHOP Double BLT is listed in the Hand-Crafted Sandwiches category with 866 calories, 33.6g protein, 52.9g carbs, and 57.7g fat per serving.

Data Source and Methodology

Nutrition values for Double BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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