NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Dulce de Leche Iced Coffee (30 fl oz)

BeveragesPopular

IHOP Dulce de Leche Iced Coffee (30 fl oz) is carb-leaning, with about 75% of macro calories from carb. Each serving has 227 calories, 6.5g protein, 42.4g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (416.5g)

Serving Size

416.5 g

Serving Weight

Add to Meal Ask AI about this item

227

Calories

Per serving

6.5 g

Protein

42.4 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories227 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 13 mg4%

Sodium 146 mg6%

Total Carbohydrate 42.4 g15%

Dietary Fiber 0.1 g0%

Total Sugars 38.9 g—

Protein 6.5 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227

kcal

Protein6.5 g (12%)

Carbs42.4 g (75%)

Fat3.3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%

Fiber 0.1 g0%

Sodium 146 mg6%

Sugars 38.9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6.5g protein and 227 calories.No

Lower carb42.4g carbs per serving.No

Low fat3.3g total fat per serving.No

High sugar38.9g total sugars per serving.Yes

High sodium146mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dulce de Leche Iced Coffee (30 fl oz) has 94 more calories than (2) Bacon Strips and 1.8g less protein. Compare

Dulce de Leche Iced Coffee (30 fl oz) has 28 more calories than (2) Fried Eggs and 5.1g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Dulce de Leche Iced Coffee (30 fl oz) Compared With Nearby Items

IHOP Dulce de Leche Iced Coffee (30 fl oz) is listed in the Beverages category with 227 calories, 6.5g protein, 42.4g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for Dulce de Leche Iced Coffee (30 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI