Last updated: Aug 9, 2026
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IHOP

French Toast Breakfast

IHOP Value MenuPopular

French Toast: Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural Flavor, Beta Carotene, Mono And Diglycerides, Sodium Bicarbonate, Lecithin), Salt, Yeast, Vinegar, Concentrated Spice (Yellow Corn Flour, Soybean Oil, Turmeric, Paprika, Mono-Diglycerides, Natural Flavor), Calcium Proprionate, Vegetable Oil (Canola Oil, High Oleic Soybean Oil, And/Or Oleic Canola Oil, Mineral Oil, Sunflower Lecithin), Bread Improver (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Sulfate, Enzymes), Enzymes, Ascorbic Acid, French Toast Batter: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Water, Cream, Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Palm Oil, Contains less than 2% of the following: Canola Oil, Salt, Spices, Natural Bourbon Vanilla Flavor (Vanilla Extracts and Other Natural Extracts, Water, Sugar, Cane Alcohol, and Other Natural Flavors), Butter Vanilla Flavor (Propylene Glycol, Natural and Artificial Flavor, Water, Caramel Color), Gum (Xanthan, Guar), Natural Flavor (Natural Extractives of Cinnamon, with DATEM, Mono-, Di-, and Triglycerides, and Canola Oil)), Butter Alternative: Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Powdered Sugar: Varies by Location, Whipped Butter: Pasteurized Cream, Salt, *Egg Choice

1 Serving (156.9g)
Serving Size
156.9 g
Serving Weight
486
Calories
Per serving
11.5 g
Protein
54.4 g
Carbs
24.9 g
Fat

Nutrition Facts

Amount per serving

Calories486 kcal
% Daily Value*
Total Fat 24.9 g32%
Saturated Fat 11.4 g57%
Trans Fat 0.5 g
Cholesterol 172 mg57%
Sodium 651 mg28%
Total Carbohydrate 54.4 g20%
Dietary Fiber 2.7 g10%
Total Sugars 14 g
Protein 11.5 g23%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

486
kcal
Protein11.5 g (9%)
Carbs54.4 g (45%)
Fat24.9 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 11.5 g23%
Fiber 2.7 g10%
Sodium 651 mg28%
Sugars 14 g
Saturated Fat 11.4 g57%
How we calculate these values

Ingredients

French Toast: Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.