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Last updated: Aug 9, 2026

IHOP

French Toast Breakfast

IHOP Value MenuPopular

IHOP French Toast Breakfast is fat-leaning, with about 46% of macro calories from fat. Each serving has 486 calories, 11.5g protein, 54.4g carbs, and 24.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (156.9g)

Serving Size

156.9 g

Serving Weight

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486

Calories

Per serving

11.5 g

Protein

54.4 g

Carbs

24.9 g

Fat

Nutrition Facts

Amount per serving

Calories486 kcal

% Daily Value*

Total Fat 24.9 g32%

Saturated Fat 11.4 g57%

Trans Fat 0.5 g—

Cholesterol 172 mg57%

Sodium 651 mg28%

Total Carbohydrate 54.4 g20%

Dietary Fiber 2.7 g10%

Total Sugars 14 g—

Protein 11.5 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

486

kcal

Protein11.5 g (9%)

Carbs54.4 g (45%)

Fat24.9 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 11.5 g23%

Fiber 2.7 g10%

Sodium 651 mg28%

Sugars 14 g—

Saturated Fat 11.4 g57%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11.5g protein and 486 calories.No

Lower carb54.4g carbs per serving.No

Low fat24.9g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium651mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Toast: Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Breakfast has 353 more calories than (2) Bacon Strips and 3.2g more protein. Compare

French Toast Breakfast has 287 more calories than (2) Fried Eggs and 0.1g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

French Toast Breakfast Compared With Nearby Items

IHOP French Toast Breakfast is listed in the IHOP Value Menu category with 486 calories, 11.5g protein, 54.4g carbs, and 24.9g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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