Last updated: Aug 9, 2026
Illustration for reference only
IHOP

French Toast Sticks

KidsPopular

French Toast: Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural Flavor, Beta Carotene, Mono And Diglycerides, Sodium Bicarbonate, Lecithin), Salt, Yeast, Vinegar, Concentrated Spice (Yellow Corn Flour, Soybean Oil, Turmeric, Paprika, Mono-Diglycerides, Natural Flavor), Calcium Proprionate, Vegetable Oil (Canola Oil, High Oleic Soybean Oil, And/Or Oleic Canola Oil, Mineral Oil, Sunflower Lecithin), Bread Improver (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Sulfate, Enzymes), Enzymes, Ascorbic Acid, French Toast Batter: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Water, Cream, Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Palm Oil, Contains less than 2% of the following: Canola Oil, Salt, Spices, Natural Bourbon Vanilla Flavor (Vanilla Extracts and Other Natural Extracts, Water, Sugar, Cane Alcohol, and Other Natural Flavors), Butter Vanilla Flavor (Propylene Glycol, Natural and Artificial Flavor, Water, Caramel Color), Gum (Xanthan, Guar), Natural Flavor (Natural Extractives of Cinnamon, with DATEM, Mono-, Di-, and Triglycerides, and Canola Oil)), Butter Alternative: Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Chocolate Sauce: Sugar, Water, Cocoa Processed With Alkali, Less Than 2% Of Salt, Citric Acid, Artificial Flavor, Potassium Sorbate (Preservative), Xanthan Gum, Caramel Color, Red 40, Blue 1, Yellow 6, Powdered Sugar: Varies by Location

1 Serving (226.9g)
Serving Size
226.9 g
Serving Weight
629
Calories
Per serving
12.4 g
Protein
106.7 g
Carbs
17.3 g
Fat

Nutrition Facts

Amount per serving

Calories629 kcal
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 6.4 g32%
Trans Fat 0.2 g
Cholesterol 151 mg50%
Sodium 665 mg29%
Total Carbohydrate 106.7 g39%
Dietary Fiber 4.2 g15%
Total Sugars 63.2 g
Protein 12.4 g25%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

629
kcal
Protein12.4 g (8%)
Carbs106.7 g (67%)
Fat17.3 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12.4 g25%
Fiber 4.2 g15%
Sodium 665 mg29%
Sugars 63.2 g
Saturated Fat 6.4 g32%
How we calculate these values

Ingredients

French Toast: Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.