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Last updated: Aug 9, 2026
IHOP

French Toast Sticks

KidsPopular

IHOP French Toast Sticks is carb-leaning, with about 67% of macro calories from carb. Each serving has 629 calories, 12.4g protein, 106.7g carbs, and 17.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (226.9g)
Serving Size
226.9 g
Serving Weight
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629
Calories
Per serving
12.4 g
Protein
106.7 g
Carbs
17.3 g
Fat

Nutrition Facts

Amount per serving

Calories629 kcal
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 6.4 g32%
Trans Fat 0.2 g—
Cholesterol 151 mg50%
Sodium 665 mg29%
Total Carbohydrate 106.7 g39%
Dietary Fiber 4.2 g15%
Total Sugars 63.2 g—
Protein 12.4 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

629
kcal
Protein12.4 g (8%)
Carbs106.7 g (67%)
Fat17.3 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 12.4 g25%
Fiber 4.2 g15%
Sodium 665 mg29%
Sugars 63.2 g—
Saturated Fat 6.4 g32%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12.4g protein and 629 calories.No
Lower carb106.7g carbs per serving.No
Low fat17.3g total fat per serving.No
High sugar63.2g total sugars per serving.Yes
High sodium665mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Toast: Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Sticks has 496 more calories than (2) Bacon Strips and 4.2g more protein. Compare

French Toast Sticks has 430 more calories than (2) Fried Eggs and 0.9g more protein. Compare

Compare with (2) Bacon Strips

French Toast Sticks Compared With Nearby Items

IHOP French Toast Sticks is listed in the Kids category with 629 calories, 12.4g protein, 106.7g carbs, and 17.3g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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