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Last updated: Aug 9, 2026

IHOP

Fresh Berry Crepes

CrepesPopular

IHOP Fresh Berry Crepes is carb-leaning, with about 55% of macro calories from carb. Each serving has 651 calories, 18.5g protein, 90.4g carbs, and 24.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (335.9g)

Serving Size

335.9 g

Serving Weight

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651

Calories

Per serving

18.5 g

Protein

90.4 g

Carbs

24.2 g

Fat

Nutrition Facts

Amount per serving

Calories651 kcal

% Daily Value*

Total Fat 24.2 g31%

Saturated Fat 5.6 g28%

Trans Fat 0.3 g—

Cholesterol 223 mg74%

Sodium 952 mg41%

Total Carbohydrate 90.4 g33%

Dietary Fiber 4.7 g17%

Total Sugars 29.9 g—

Protein 18.5 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

651

kcal

Protein18.5 g (11%)

Carbs90.4 g (55%)

Fat24.2 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 18.5 g37%

Fiber 4.7 g17%

Sodium 952 mg41%

Sugars 29.9 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 18.5g protein and 651 calories.No

Lower carb90.4g carbs per serving.No

Low fat24.2g total fat per serving.No

High sugar29.9g total sugars per serving.Yes

High sodium952mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crepe: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Sugar, Dextrose, Soybean Oil, Nonfat Milk Powder, Salt Ascorbic Acid, Water, Whole Eggs,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Berry Crepes has 518 more calories than (2) Bacon Strips and 10.2g more protein. Compare

Fresh Berry Crepes has 452 more calories than (2) Fried Eggs and 6.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Fresh Berry Crepes Compared With Nearby Items

IHOP Fresh Berry Crepes is listed in the Crepes category with 651 calories, 18.5g protein, 90.4g carbs, and 24.2g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Berry Crepes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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