Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Garden Omelette

OmelettesPopular

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Broccoli Florets: Broccoli, Cooked Mushrooms: Mushrooms, Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent)

1 Serving (453.4g)
Serving Size
453.4 g
Serving Weight
776
Calories
Per serving
44.6 g
Protein
17.3 g
Carbs
59.8 g
Fat

Nutrition Facts

Amount per serving

Calories776 kcal
% Daily Value*
Total Fat 59.8 g77%
Saturated Fat 21.6 g108%
Trans Fat 0.8 g
Cholesterol 827 mg276%
Sodium 907 mg39%
Total Carbohydrate 17.3 g6%
Dietary Fiber 3.3 g12%
Total Sugars 4.6 g
Protein 44.6 g89%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

776
kcal
Protein44.6 g (23%)
Carbs17.3 g (9%)
Fat59.8 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 44.6 g89%
Fiber 3.3 g12%
Sodium 907 mg39%
Sugars 4.6 g
Saturated Fat 21.6 g108%
How we calculate these values

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.