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Last updated: Aug 9, 2026

IHOP

Garden Omelette

OmelettesPopular

IHOP Garden Omelette is fat-leaning, with about 68% of macro calories from fat. Each serving has 776 calories, 44.6g protein, 17.3g carbs, and 59.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (453.4g)

Serving Size

453.4 g

Serving Weight

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776

Calories

Per serving

44.6 g

Protein

17.3 g

Carbs

59.8 g

Fat

Nutrition Facts

Amount per serving

Calories776 kcal

% Daily Value*

Total Fat 59.8 g77%

Saturated Fat 21.6 g108%

Trans Fat 0.8 g—

Cholesterol 827 mg276%

Sodium 907 mg39%

Total Carbohydrate 17.3 g6%

Dietary Fiber 3.3 g12%

Total Sugars 4.6 g—

Protein 44.6 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

776

kcal

Protein44.6 g (23%)

Carbs17.3 g (9%)

Fat59.8 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 44.6 g89%

Fiber 3.3 g12%

Sodium 907 mg39%

Sugars 4.6 g—

Saturated Fat 21.6 g108%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 44.6g protein and 776 calories.Yes

Lower carb17.3g carbs per serving.Yes

Low fat59.8g total fat per serving.No

High sugar4.6g total sugars per serving.No

High sodium907mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Omelette has 643 more calories than (2) Bacon Strips and 36.3g more protein. Compare

Garden Omelette has 577 more calories than (2) Fried Eggs and 33.1g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Garden Omelette Compared With Nearby Items

IHOP Garden Omelette is listed in the Omelettes category with 776 calories, 44.6g protein, 17.3g carbs, and 59.8g fat per serving.

Data Source and Methodology

Nutrition values for Garden Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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