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Last updated: Aug 9, 2026

IHOP

Grilled Chicken Bacon Alfredo Pasta

EntreesPopular

IHOP Grilled Chicken Bacon Alfredo Pasta is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,253 calories, 70.1g protein, 92.3g carbs, and 64.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (574.6g)

Serving Size

574.6 g

Serving Weight

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1,253

Calories

Per serving

70.1 g

Protein

92.3 g

Carbs

64.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,253 kcal

% Daily Value*

Total Fat 64.3 g82%

Saturated Fat 22.6 g113%

Trans Fat 0.9 g—

Cholesterol 188 mg63%

Sodium 2,643 mg115%

Total Carbohydrate 92.3 g34%

Dietary Fiber 5.6 g20%

Total Sugars 12.4 g—

Protein 70.1 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,253

kcal

Protein70.1 g (23%)

Carbs92.3 g (30%)

Fat64.3 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 70.1 g140%

Fiber 5.6 g20%

Sodium 2,643 mg115%

Sugars 12.4 g—

Saturated Fat 22.6 g113%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 70.1g protein and 1,253 calories.Yes

Lower carb92.3g carbs per serving.No

Low fat64.3g total fat per serving.No

High sugar12.4g total sugars per serving.No

High sodium2,643mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Penne Pasta: Durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water., Alfredo Sauce: Water, Reduced Fat Milk, Heavy Cream, Canola Oil, Parmesan and Granular Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Palm Oil,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Bacon Alfredo Pasta has 1120 more calories than (2) Bacon Strips and 61.8g more protein. Compare

Grilled Chicken Bacon Alfredo Pasta has 1055 more calories than (2) Fried Eggs and 58.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Grilled Chicken Bacon Alfredo Pasta Compared With Nearby Items

IHOP Grilled Chicken Bacon Alfredo Pasta is listed in the Entrees category with 1,253 calories, 70.1g protein, 92.3g carbs, and 64.3g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Bacon Alfredo Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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