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Last updated: Aug 9, 2026

IHOP

Grilled Chicken Sandwich (1 Each)

CateringPopular

IHOP Grilled Chicken Sandwich (1 Each) has a relatively balanced macro split: 32% protein, 33% carbs, and 35% fat. Each serving has 502 calories, 40.2g protein, 41.8g carbs, and 19.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Each (237.4g)

Serving Size

237.4 g

Serving Weight

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502

Calories

Per serving

40.2 g

Protein

41.8 g

Carbs

19.7 g

Fat

Nutrition Facts

Amount per serving

Calories502 kcal

% Daily Value*

Total Fat 19.7 g25%

Saturated Fat 4 g20%

Trans Fat 0.4 g—

Cholesterol 106 mg35%

Sodium 1,678 mg73%

Total Carbohydrate 41.8 g15%

Dietary Fiber 1.3 g5%

Total Sugars 7.5 g—

Protein 40.2 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502

kcal

Protein40.2 g (32%)

Carbs41.8 g (33%)

Fat19.7 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 40.2 g80%

Fiber 1.3 g5%

Sodium 1,678 mg73%

Sugars 7.5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 40.2g protein and 502 calories.Yes

Lower carb41.8g carbs per serving.No

Low fat19.7g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium1,678mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast: Boneless Chicken Breast Meat with Rib Meat, Contains up to 21% of solution of Water, Salt, and Sodium Phosphates, Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives),…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich (1 Each) has 369 more calories than (2) Bacon Strips and 31.9g more protein. Compare

Grilled Chicken Sandwich (1 Each) has 303 more calories than (2) Fried Eggs and 28.6g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Grilled Chicken Sandwich (1 Each) Compared With Nearby Items

IHOP Grilled Chicken Sandwich (1 Each) is listed in the Catering category with 502 calories, 40.2g protein, 41.8g carbs, and 19.7g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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