NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Ham & Cheese Omelette

IHOP Value MenuPopular

IHOP Ham & Cheese Omelette is fat-leaning, with about 54% of macro calories from fat. Each serving has 818 calories, 41.3g protein, 51.9g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (368.2g)

Serving Size

368.2 g

Serving Weight

Add to Meal Ask AI about this item

818

Calories

Per serving

41.3 g

Protein

51.9 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories818 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 20.3 g102%

Trans Fat 0.7 g—

Cholesterol 515 mg172%

Sodium 2,406 mg105%

Total Carbohydrate 51.9 g19%

Dietary Fiber 2.1 g7%

Total Sugars 11.5 g—

Protein 41.3 g83%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

818

kcal

Protein41.3 g (20%)

Carbs51.9 g (26%)

Fat49 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 41.3 g83%

Fiber 2.1 g7%

Sodium 2,406 mg105%

Sugars 11.5 g—

Saturated Fat 20.3 g102%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 41.3g protein and 818 calories.Yes

Lower carb51.9g carbs per serving.No

Low fat49g total fat per serving.No

High sugar11.5g total sugars per serving.No

High sodium2,406mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

(2) Original Buttermilk Pancakes: Buttermilk Pancake: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Omelette has 685 more calories than (2) Bacon Strips and 33g more protein. Compare

Ham & Cheese Omelette has 619 more calories than (2) Fried Eggs and 29.7g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Ham & Cheese Omelette Compared With Nearby Items

IHOP Ham & Cheese Omelette is listed in the IHOP Value Menu category with 818 calories, 41.3g protein, 51.9g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI