Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Ham & Cheese Omelette

IHOP Value MenuPopular

(2) Original Buttermilk Pancakes: Buttermilk Pancake: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Whipped Butter: Pasteurized Cream, Salt, Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Cheese Sauce: Water, Cheese Spread [Cheddar And Colby Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Soybean Oil, Cream, Nonfat Dry Milk, Cheddar Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt)], Creaming Agent [Soybean Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Carrageenan, Silicon Dioxide, And Soy Lecithin], Contains Less Than 2% Of The Following: Cheese Blend [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Romano Cheese Made From Cow’s Milk (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Grated Parmesan Cheese (Part Skim-Milk, Cheese Culture, Salt, Enzymes), Water, Salt, Butter Sodium Phosphate, Enzymes], Modified Food Starch, Corn Syrup Solids, Maltodextrin, White Vinegar, Natural Flavor (Cream, Water, Salt, Nonfat Dry Milk, And Enzymes), Salt, Emulsifying Salt (Sodium Hexametaphosphate, Trisodium Phosphate), Natural Flavor (Maltodextrin, Enzyme Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric For Color), Emulsifier (Blend Of Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides), Natural Hickory Smoke Flavor (Water, Natural Hickory Smoke Flavor), Gum (Guar, Xanthan), Natural Cheddar Cheese Flavor [Cheddar Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Water, Parmesan Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Yeast Extract, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum, And Potassium Sorbate], Propylene Glycol Alginate, Diced Ham: Ham, Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor

1 Serving (368.2g)
Serving Size
368.2 g
Serving Weight
818
Calories
Per serving
41.3 g
Protein
51.9 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories818 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 20.3 g102%
Trans Fat 0.7 g
Cholesterol 515 mg172%
Sodium 2,406 mg105%
Total Carbohydrate 51.9 g19%
Dietary Fiber 2.1 g7%
Total Sugars 11.5 g
Protein 41.3 g83%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

818
kcal
Protein41.3 g (20%)
Carbs51.9 g (26%)
Fat49 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 41.3 g83%
Fiber 2.1 g7%
Sodium 2,406 mg105%
Sugars 11.5 g
Saturated Fat 20.3 g102%
How we calculate these values

Ingredients

(2) Original Buttermilk Pancakes: Buttermilk Pancake: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.