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Last updated: Aug 9, 2026

IHOP

Happy Face Pancake with Buttermilk Pancake

KidsPopular

IHOP Happy Face Pancake with Buttermilk Pancake is fat-leaning, with about 52% of macro calories from fat. Each serving has 310 calories, 5g protein, 33.1g carbs, and 18.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (124.2g)

Serving Size

124.2 g

Serving Weight

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310

Calories

Per serving

5 g

Protein

33.1 g

Carbs

18.2 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 18.2 g23%

Saturated Fat 14.3 g72%

Trans Fat 0.1 g—

Cholesterol 19 mg6%

Sodium 485 mg21%

Total Carbohydrate 33.1 g12%

Dietary Fiber 1.8 g6%

Total Sugars 15.1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein5 g (6%)

Carbs33.1 g (42%)

Fat18.2 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1.8 g6%

Sodium 485 mg21%

Sugars 15.1 g—

Saturated Fat 14.3 g72%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No

Lower carb33.1g carbs per serving.No

Low fat18.2g total fat per serving.No

High sugar15.1g total sugars per serving.No

High sodium485mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Face Pancake with Buttermilk Pancake has 177 more calories than (2) Bacon Strips and 3.2g less protein. Compare

Happy Face Pancake with Buttermilk Pancake has 111 more calories than (2) Fried Eggs and 6.5g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Happy Face Pancake with Buttermilk Pancake Compared With Nearby Items

IHOP Happy Face Pancake with Buttermilk Pancake is listed in the Kids category with 310 calories, 5g protein, 33.1g carbs, and 18.2g fat per serving.

Data Source and Methodology

Nutrition values for Happy Face Pancake with Buttermilk Pancake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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