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Last updated: Aug 9, 2026

IHOP

Have It All BreakFEAST

Limited Time OffersPopular

IHOP Have It All BreakFEAST is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,444 calories, 45.5g protein, 118.5g carbs, and 87.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (493.7g)

Serving Size

493.7 g

Serving Weight

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1,444

Calories

Per serving

45.5 g

Protein

118.5 g

Carbs

87.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,444 kcal

% Daily Value*

Total Fat 87.8 g113%

Saturated Fat 32.8 g164%

Trans Fat 1 g—

Cholesterol 303 mg101%

Sodium 3,141 mg137%

Total Carbohydrate 118.5 g43%

Dietary Fiber 7 g25%

Total Sugars 23.6 g—

Protein 45.5 g91%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,444

kcal

Protein45.5 g (13%)

Carbs118.5 g (33%)

Fat87.8 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate361 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 45.5 g91%

Fiber 7 g25%

Sodium 3,141 mg137%

Sugars 23.6 g—

Saturated Fat 32.8 g164%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 45.5g protein and 1,444 calories.No

Lower carb118.5g carbs per serving.No

Low fat87.8g total fat per serving.No

High sugar23.6g total sugars per serving.Yes

High sodium3,141mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Have It All BreakFEAST has 1311 more calories than (2) Bacon Strips and 37.3g more protein. Compare

Have It All BreakFEAST has 1246 more calories than (2) Fried Eggs and 34g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Have It All BreakFEAST Compared With Nearby Items

IHOP Have It All BreakFEAST is listed in the Limited Time Offers category with 1,444 calories, 45.5g protein, 118.5g carbs, and 87.8g fat per serving.

Data Source and Methodology

Nutrition values for Have It All BreakFEAST are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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