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Last updated: Aug 9, 2026

IHOP

Hot Caramel Latte

BeveragesPopular

IHOP Hot Caramel Latte is carb-leaning, with about 73% of macro calories from carb. Each serving has 274 calories, 10.7g protein, 49.9g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (421.2g)

Serving Size

421.2 g

Serving Weight

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274

Calories

Per serving

10.7 g

Protein

49.9 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories274 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 162 mg7%

Total Carbohydrate 49.9 g18%

Dietary Fiber 0 g0%

Total Sugars 48.1 g—

Protein 10.7 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274

kcal

Protein10.7 g (16%)

Carbs49.9 g (73%)

Fat3.4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10.7 g21%

Fiber 0 g0%

Sodium 162 mg7%

Sugars 48.1 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 10.7g protein and 274 calories.No

Lower carb49.9g carbs per serving.No

Low fat3.4g total fat per serving.No

High sugar48.1g total sugars per serving.Yes

High sodium162mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hot Caramel Latte

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Caramel Latte has 141 more calories than (2) Bacon Strips and 2.5g more protein. Compare

Hot Caramel Latte has 75 more calories than (2) Fried Eggs and 0.8g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Hot Caramel Latte Compared With Nearby Items

IHOP Hot Caramel Latte is listed in the Beverages category with 274 calories, 10.7g protein, 49.9g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Hot Caramel Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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