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Last updated: Aug 9, 2026
IHOP

Hot Chocolate (Large)

BeveragesPopular

IHOP Hot Chocolate (Large) is carb-leaning, with about 71% of macro calories from carb. Each serving has 305 calories, 2.4g protein, 54.7g carbs, and 8.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (546.6g)
Serving Size
546.6 g
Serving Weight
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305
Calories
Per serving
2.4 g
Protein
54.7 g
Carbs
8.8 g
Fat

Nutrition Facts

Amount per serving

Calories305 kcal
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 8.2 g41%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 469 mg20%
Total Carbohydrate 54.7 g20%
Dietary Fiber 0.6 g2%
Total Sugars 45.7 g—
Protein 2.4 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305
kcal
Protein2.4 g (3%)
Carbs54.7 g (71%)
Fat8.8 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 2.4 g5%
Fiber 0.6 g2%
Sodium 469 mg20%
Sugars 45.7 g—
Saturated Fat 8.2 g41%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2.4g protein and 305 calories.No
Lower carb54.7g carbs per serving.No
Low fat8.8g total fat per serving.No
High sugar45.7g total sugars per serving.Yes
High sodium469mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate (Large) has 172 more calories than (2) Bacon Strips and 5.9g less protein. Compare

Hot Chocolate (Large) has 107 more calories than (2) Fried Eggs and 9.2g less protein. Compare

Compare with (2) Bacon Strips

Hot Chocolate (Large) Compared With Nearby Items

IHOP Hot Chocolate (Large) is listed in the Beverages category with 305 calories, 2.4g protein, 54.7g carbs, and 8.8g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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