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Last updated: Aug 9, 2026

IHOP

Hot Chocolate (Regular)

BeveragesPopular

IHOP Hot Chocolate (Regular) is carb-leaning, with about 58% of macro calories from carb. Each serving has 172 calories, 1.1g protein, 25.2g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (248g)

Serving Size

248 g

Serving Weight

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172

Calories

Per serving

1.1 g

Protein

25.2 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories172 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 7.2 g36%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 203 mg9%

Total Carbohydrate 25.2 g9%

Dietary Fiber 0.3 g1%

Total Sugars 21.3 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172

kcal

Protein1.1 g (3%)

Carbs25.2 g (58%)

Fat7.5 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 0.3 g1%

Sodium 203 mg9%

Sugars 21.3 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1.1g protein and 172 calories.No

Lower carb25.2g carbs per serving.No

Low fat7.5g total fat per serving.No

High sugar21.3g total sugars per serving.Yes

High sodium203mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate (Regular) has 39 more calories than (2) Bacon Strips and 7.1g less protein. Compare

Hot Chocolate (Regular) has 27 fewer calories than (2) Fried Eggs and 10.4g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Hot Chocolate (Regular) Compared With Nearby Items

IHOP Hot Chocolate (Regular) is listed in the Beverages category with 172 calories, 1.1g protein, 25.2g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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