Last updated: Aug 9, 2026
Illustration for reference only
IHOP

House Salad

Fresh Salads & SoupsPopular

Lettuce: Lettuce, Sliced Tomato: Tomato, Four-Cheese Blend, Shredded: Fontal Cheese (Pasteurized Cow’s Milk, Salt, Cheese Cultures, Enzymes), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Gruyere Cheese (Pasteurized Cow’s Milk, Cheese Cultures, Sea Salt, Enzymes, Annatto [Color]), Swiss Cheese (Pasteurized Cow’s Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose (To Prevent Caking), Red Onion Rings: Red Onion

1 Serving (137g)
Serving Size
137 g
Serving Weight
134
Calories
Per serving
8.2 g
Protein
5.2 g
Carbs
9.3 g
Fat

Nutrition Facts

Amount per serving

Calories134 kcal
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 5.7 g28%
Trans Fat 0.6 g
Cholesterol 25 mg8%
Sodium 194 mg8%
Total Carbohydrate 5.2 g2%
Dietary Fiber 1.9 g7%
Total Sugars 2.2 g
Protein 8.2 g16%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134
kcal
Protein8.2 g (24%)
Carbs5.2 g (15%)
Fat9.3 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 8.2 g16%
Fiber 1.9 g7%
Sodium 194 mg8%
Sugars 2.2 g
Saturated Fat 5.7 g28%
How we calculate these values

Ingredients

Lettuce: Lettuce, Sliced Tomato: Tomato, Four-Cheese Blend, Shredded: Fontal Cheese (Pasteurized Cow’s Milk, Salt, Cheese Cultures, Enzymes), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Gruyere Cheese (Pasteurized…

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.