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Last updated: Aug 9, 2026

IHOP

House Scramble

IHOP Value MenuPopular

IHOP House Scramble is fat-leaning, with about 68% of macro calories from fat. Each serving has 732 calories, 35.2g protein, 23.4g carbs, and 55.2g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (265.5g)

Serving Size

265.5 g

Serving Weight

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732

Calories

Per serving

35.2 g

Protein

23.4 g

Carbs

55.2 g

Fat

Nutrition Facts

Amount per serving

Calories732 kcal

% Daily Value*

Total Fat 55.2 g71%

Saturated Fat 20.3 g101%

Trans Fat 0.5 g—

Cholesterol 563 mg188%

Sodium 933 mg41%

Total Carbohydrate 23.4 g8%

Dietary Fiber 3.5 g13%

Total Sugars 0.2 g—

Protein 35.2 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

732

kcal

Protein35.2 g (19%)

Carbs23.4 g (13%)

Fat55.2 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 35.2 g70%

Fiber 3.5 g13%

Sodium 933 mg41%

Sugars 0.2 g—

Saturated Fat 20.3 g101%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 35.2g protein and 732 calories.No

Lower carb23.4g carbs per serving.Yes

Low fat55.2g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium933mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Scrambled Egg: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Scramble has 599 more calories than (2) Bacon Strips and 26.9g more protein. Compare

House Scramble has 534 more calories than (2) Fried Eggs and 23.6g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

House Scramble Compared With Nearby Items

IHOP House Scramble is listed in the IHOP Value Menu category with 732 calories, 35.2g protein, 23.4g carbs, and 55.2g fat per serving.

Data Source and Methodology

Nutrition values for House Scramble are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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