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Last updated: Aug 9, 2026

IHOP

Huevos Rancheros

CombosPopular

IHOP Huevos Rancheros is fat-leaning, with about 49% of macro calories from fat. Each serving has 661 calories, 21.4g protein, 62.1g carbs, and 35.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (367.7g)

Serving Size

367.7 g

Serving Weight

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661

Calories

Per serving

21.4 g

Protein

62.1 g

Carbs

35.4 g

Fat

Nutrition Facts

Amount per serving

Calories661 kcal

% Daily Value*

Total Fat 35.4 g45%

Saturated Fat 14.1 g70%

Trans Fat 0.4 g—

Cholesterol 53 mg18%

Sodium 1,196 mg52%

Total Carbohydrate 62.1 g23%

Dietary Fiber 9.9 g35%

Total Sugars 3 g—

Protein 21.4 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

661

kcal

Protein21.4 g (13%)

Carbs62.1 g (38%)

Fat35.4 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 21.4 g43%

Fiber 9.9 g35%

Sodium 1,196 mg52%

Sugars 3 g—

Saturated Fat 14.1 g70%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21.4g protein and 661 calories.No

Lower carb62.1g carbs per serving.No

Low fat35.4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,196mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Corn Tortilla: Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Enzymes, Propionic Acid And Benzoic Acid (To Maintain Freshness)., Fire Roasted Poblano Salsa: Diced Tomatoes, Tomato Puree (Water, Tomato Paste), Onions, Water, Poblano…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Huevos Rancheros has 528 more calories than (2) Bacon Strips and 13.1g more protein. Compare

Huevos Rancheros has 463 more calories than (2) Fried Eggs and 9.8g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Huevos Rancheros Compared With Nearby Items

IHOP Huevos Rancheros is listed in the Combos category with 661 calories, 21.4g protein, 62.1g carbs, and 35.4g fat per serving.

Data Source and Methodology

Nutrition values for Huevos Rancheros are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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