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Last updated: Aug 9, 2026
IHOP

Ice Cream Sundae

DessertsPopular

IHOP Ice Cream Sundae is fat-leaning, with about 49% of macro calories from fat. Each serving has 318 calories, 4g protein, 37.4g carbs, and 17.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (148.9g)
Serving Size
148.9 g
Serving Weight
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318
Calories
Per serving
4 g
Protein
37.4 g
Carbs
17.7 g
Fat

Nutrition Facts

Amount per serving

Calories318 kcal
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 12.1 g61%
Trans Fat 0.3 g—
Cholesterol 59 mg20%
Sodium 80 mg3%
Total Carbohydrate 37.4 g14%
Dietary Fiber 0.4 g1%
Total Sugars 30.7 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

318
kcal
Protein4 g (5%)
Carbs37.4 g (46%)
Fat17.7 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0.4 g1%
Sodium 80 mg3%
Sugars 30.7 g—
Saturated Fat 12.1 g61%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 318 calories.No
Lower carb37.4g carbs per serving.No
Low fat17.7g total fat per serving.No
High sugar30.7g total sugars per serving.Yes
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Buttermilk, Whey, Contains 2% or Less of Natural and Artificial Flavors, Vanilla Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Calcium Sulfate, Guar Gum, Carob Bean Gum, Tara Gum, Xanthan Gum, Locust…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sundae has 185 more calories than (2) Bacon Strips and 4.2g less protein. Compare

Ice Cream Sundae has 120 more calories than (2) Fried Eggs and 7.5g less protein. Compare

Compare with (2) Bacon Strips

Ice Cream Sundae Compared With Nearby Items

IHOP Ice Cream Sundae is listed in the Desserts category with 318 calories, 4g protein, 37.4g carbs, and 17.7g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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