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Last updated: Aug 9, 2026
IHOP

Iced Caramel Latte (Regular)

BeveragesPopular

IHOP Iced Caramel Latte (Regular) is carb-leaning, with about 75% of macro calories from carb. Each serving has 219 calories, 8.3g protein, 40.8g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (350.6g)
Serving Size
350.6 g
Serving Weight
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219
Calories
Per serving
8.3 g
Protein
40.8 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories219 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 120 mg5%
Total Carbohydrate 40.8 g15%
Dietary Fiber 0 g0%
Total Sugars 39.6 g—
Protein 8.3 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

219
kcal
Protein8.3 g (15%)
Carbs40.8 g (75%)
Fat2.5 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8.3 g17%
Fiber 0 g0%
Sodium 120 mg5%
Sugars 39.6 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8.3g protein and 219 calories.No
Lower carb40.8g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar39.6g total sugars per serving.Yes
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iced Caramel Latte (Regular)

Compare with other items

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Quick comparisons

Iced Caramel Latte (Regular) has 86 more calories than (2) Bacon Strips and 0.1g more protein. Compare

Iced Caramel Latte (Regular) has 21 more calories than (2) Fried Eggs and 3.2g less protein. Compare

Compare with (2) Bacon Strips

Iced Caramel Latte (Regular) Compared With Nearby Items

IHOP Iced Caramel Latte (Regular) is listed in the Beverages category with 219 calories, 8.3g protein, 40.8g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Iced Caramel Latte (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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