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Last updated: Aug 9, 2026

IHOP

Iced Latte (Regular)

BeveragesPopular

IHOP Iced Latte (Regular) is carb-leaning, with about 49% of macro calories from carb. Each serving has 108 calories, 8.3g protein, 13.2g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (306.4g)

Serving Size

306.4 g

Serving Weight

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108

Calories

Per serving

8.3 g

Protein

13.2 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories108 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 116 mg5%

Total Carbohydrate 13.2 g5%

Dietary Fiber 0 g0%

Total Sugars 12.2 g—

Protein 8.3 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

108

kcal

Protein8.3 g (31%)

Carbs13.2 g (49%)

Fat2.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 8.3 g17%

Fiber 0 g0%

Sodium 116 mg5%

Sugars 12.2 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 8.3g protein and 108 calories.Yes

Lower carb13.2g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar12.2g total sugars per serving.No

High sodium116mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iced Latte (Regular)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Latte (Regular) has 25 fewer calories than (2) Bacon Strips and the same amount of protein. Compare

Iced Latte (Regular) has 91 fewer calories than (2) Fried Eggs and 3.3g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Iced Latte (Regular) Compared With Nearby Items

IHOP Iced Latte (Regular) is listed in the Beverages category with 108 calories, 8.3g protein, 13.2g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Iced Latte (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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