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Last updated: Aug 9, 2026

IHOP

Iced Mocha Latte (Regular)

BeveragesPopular

IHOP Iced Mocha Latte (Regular) is carb-leaning, with about 73% of macro calories from carb. Each serving has 259 calories, 9.8g protein, 46.4g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (363.3g)

Serving Size

363.3 g

Serving Weight

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259

Calories

Per serving

9.8 g

Protein

46.4 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories259 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 159 mg7%

Total Carbohydrate 46.4 g17%

Dietary Fiber 2.1 g8%

Total Sugars 44.5 g—

Protein 9.8 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

259

kcal

Protein9.8 g (15%)

Carbs46.4 g (73%)

Fat3.3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 9.8 g20%

Fiber 2.1 g8%

Sodium 159 mg7%

Sugars 44.5 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9.8g protein and 259 calories.No

Lower carb46.4g carbs per serving.No

Low fat3.3g total fat per serving.No

High sugar44.5g total sugars per serving.Yes

High sodium159mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iced Mocha Latte (Regular)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Mocha Latte (Regular) has 126 more calories than (2) Bacon Strips and 1.6g more protein. Compare

Iced Mocha Latte (Regular) has 61 more calories than (2) Fried Eggs and 1.7g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Iced Mocha Latte (Regular) Compared With Nearby Items

IHOP Iced Mocha Latte (Regular) is listed in the Beverages category with 259 calories, 9.8g protein, 46.4g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for Iced Mocha Latte (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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