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Last updated: Aug 9, 2026

IHOP

Jalapeno Poppers

AppetizersPopular

IHOP Jalapeno Poppers is fat-leaning, with about 63% of macro calories from fat. Each serving has 760 calories, 10.5g protein, 59.5g carbs, and 53.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (230.5g)

Serving Size

230.5 g

Serving Weight

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760

Calories

Per serving

10.5 g

Protein

59.5 g

Carbs

53.5 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 53.5 g69%

Saturated Fat 18.3 g92%

Trans Fat 0.7 g—

Cholesterol 65 mg22%

Sodium 1,401 mg61%

Total Carbohydrate 59.5 g22%

Dietary Fiber 3.7 g13%

Total Sugars 5.8 g—

Protein 10.5 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein10.5 g (6%)

Carbs59.5 g (31%)

Fat53.5 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%

Fiber 3.7 g13%

Sodium 1,401 mg61%

Sugars 5.8 g—

Saturated Fat 18.3 g92%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10.5g protein and 760 calories.No

Lower carb59.5g carbs per serving.No

Low fat53.5g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium1,401mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Jalapeno Poppers: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Green Jalapeno Peppers [Peppers,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Poppers has 627 more calories than (2) Bacon Strips and 2.2g more protein. Compare

Jalapeno Poppers has 561 more calories than (2) Fried Eggs and 1.1g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Jalapeno Poppers Compared With Nearby Items

IHOP Jalapeno Poppers is listed in the Appetizers category with 760 calories, 10.5g protein, 59.5g carbs, and 53.5g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Poppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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